Basic Safety Tips | Basic Pace Line Rules | Pace Line Riding | Pace Line Tips | Rotating Pace Lines | Clear | Sprint! | Follow The Leader? | Be Smooth | False Security | Communication in the Pace Line | Can I Use My Time Trial Bike? | On the Back: Sixth Sense or Common Sense? | Keep On Pedal'n
Safety and Etiquette on the Bike in Group Rides - a compilation of about twelve years of input from various cyclists, coaches, dog trainers, doctors, etc . . . about matters related to group riding.
When you are riding in a group of cyclists, it is important to remember that you are no longer alone. Anything that you do may have some affect on your fellow riders. The more radical your maneuver, the more the likelihood of an adverse effect. We cannot emphasize enough the importance of riding smoothly and predictably when with other riders.
Maintaining proper spacing between bicycles is very important. When following another cyclist, leave at least one foot of clearance between wheels. On slower, less intense rides, you may want to leave somewhat larger gaps. On faster rides where drafting effects are being used, do not let a gap of more than three feet form between wheels.
Side-to-side placement is also very important. Even if you are not following directly behind the cyclist ahead, do not allow your front wheel to overlap the rear wheel of the cyclist forward of you. Should the cyclist ahead need to move over suddenly, you will have little chance to avoid a quick trip to the pavement. In a double pace line, you should always strive to keep your handlebars even with the rider who is next to you; this requires the cooperation of both riders.
As much as is possible, it is safer for the group when you to stay in line. An odd cyclist riding out in the road causes problems for passing cars as well as for riders dropping back to the back of the line after giving up the lead. In a double pace line (which advanced groups use out in the countryside), pair up and maintain your pairing.
When riding in a pace line, riders gradually move to the front of the line as others pull off the front. If you are struggling to maintain the pace, keep your place in the line unless you need to drop off the back of the ride. When you get to the front, immediately pull off and drop to the back. We are more interested in you being able to finish the ride with us than in you being a “hero” and pulling when you are fried.
There are a lot of additional riding tips below. Learn how to pull off the front, how to signal, how to avoid crashes, and much more.
BASIC SAFETY TIPS
The most common causes of bicycling accidents are the rider falling down and bicycle-on-bicycle collisions.
Falls are caused by hitting something in your path and by equipment failure. To avoid falls, learn to keep a close eye on the condition of the roadway ahead of your bicycle; a large stick, a pothole, a curb, a sewer grate--all can put you on the ground. Also, regularly inspect your bicycle for loose nuts and bolts, make sure your drive train (crank, pedals, chain, cogs, derailleurs, shifters, shift cables) is in good shape, and be very sure your brakes and brake cables are functional and not rusted.
Bike-on-bike collisions commonly occur when one bicycle runs into the rear of another or when one bicycle turns in front of another. If your front wheel touches the rear wheel of a bicycle travelling in front of you, you will probably be on the ground in about a half second; when riding close behind another rider you must always watch what they are doing and what is happening in front of them--all clues about what is about to happen are vital to your continued good health. Turning accidents usually happen when a group approaches an intersection; always maintain a straight line through the intersection, or signal your turn; be especially observant of other cyclists in the intersection ahead of you.
MORE ON FALLS
While you are riding your bicycle, you are constantly (without realizing it) making minute corrections with your steering to maintain your center of gravity directly over your bicycle (we call this "keeping your balance"). Anything that prevents you from doing this will lead to an instant fall.
The most common thing that will prevent you from steering is getting your front tire up against the tire of the bicycle in front of you. This won't affect the rider in front, but you will eat gravel.
Railroad tracks that cross the roadway at an angle are a classic problem. As you approach such tracks, check for traffic (and stop if necessary until there is a break). Then approach the tracks so that you cross them as near to perpendicular as possible. If you cross too close to parallel, your front wheel may be sucked into the gap next to the rail, resulting in an immediate over-the-bars stop.
A more insidious problem is parallel cracks and ridges in the roadway. If your tire gets up against a ridge or into a crack for just a moment, that will be all it takes to get your center of gravity off to one side, at which time you will get a dramatic demonstration of the effectiveness of gravity. A ridge of as little as a half inch can do it. Watch for cracks along the edges of roads with obvious deterioration in the pavement; the cracks form between ancient narrow underbases and more recent widenings, right where we ride. Also, there are often some significant cracks between slabs on older concrete roads.
Basic Pace Line Rules
Pace lines can get a bit sloppy, which sometimes will result in pavement eating exercises. To avoid that type of consequence, learn and follow the basics.
Continue reading to learn more about these points, and other important pace line techniques.
PACE LINE RIDING
A pace line is a group of riders riding in a line very close together, usually with from three feet to as little as six inches separating wheels. A lot of skill and trust is necessary in these formations to avoid collisions.
The Gliders and A Riders use pace line formations to enhance their safety and to move faster as a group. The safety part only works when everyone knows what they are doing in the formation, and are not trying to ride above their ability level. Those who do not know what they are doing will do things that violate pace line rules, and could easily lead to a crash. Those riding above their ability level will have trouble executing all of the necessary maneuvers and as a result may cause a crash. Of course, those who know the rules but disregard them are as bad as those who do not know them in the first place.
Single Pace Line
Double Pace Line
The new lead pair should stay next to each other throughout the changeover process. As they encounter the wind they will need to increase their pedalling effort a bit to maintain the speed of the line (slowing down causes all kinds of problems in the back, especially during a lead change). After the lead change is completed and the prior leaders have had time to settle in at the rear, the new leaders may adjust their speed.
We use double pace lines a lot because they allow you to ride next to someone else and carry on a conversation. Also, when there are a large number of riders they take up less room on the road. Because they are shorter than a single pace line with the same number of riders, the reaction time problems that occur during deceleration are not as great. Once you've learned to be comfortable in a double pace line, it will be your preferred group riding style!
Rotating Pace Line
PACE LINE TIPS
1. Always strive to maintain a constant speed and predictable path as you ride in a pace line. Sudden changes in speed or direction, even though they may seem minor to you, can disrupt the pace for other riders, and could lead to a collision.
2. Never stop pedalling unless you must slow down. When you stop pedalling, you do slow down (except on a downhill). Practice such things as getting your water bottle and adjusting your shorts while continuing to pedal.
3. When leading a pace line on a downhill increase your pedalling effort. Those behind have the combined advantage of drafting you and gravity, and will probably have to brake even if you pedal your hardest. Don't be surprised if a heavyset rider whooshes by.
4. In a double pace line, ride next to the rider next to you. Otherwise you will create dangerous overlapping wheel situations.
5. When you stand up on your bike, do so smoothly and slowly. When you stand up, your center of gravity with respect to the bike shifts significantly. Since you weigh much more than the bike, it is the bike that moves as a result of this shift. If you stand up suddenly, this will result in the bike moving back about 6 inches almost instantaneously. If the person behind you is riding 6 inches from your wheel..... This effect can be even greater if you do not continue pedalling during the standing up process.
6. When you take the lead in a pace line, maintain the same speed (do not immediately increase speed; attempt to not slow down). After the yielding leader has time to get back on the end of the line you may gradually adjust your speed. When you pull off the front of a pace line, decrease speed to allow the line to pass, but only after you are clear of the line!
7. Glass, trash, road kill, potholes, and other impediments. All things we do NOT want to run over. In a pace line, only the lead rider has a clear view of these things as the line approaches them, and it is his responsibility to notify everyone else of their presence. There are three ways to do this, presented in decreasing order of effectiveness:
One part of the extensive safety pledge that you must sign before starting the Bicycle Ride Across Georgia (BRAG) is that you will not announce “CLEAR” as you pass through an intersection. This is a common practice on the club rides of most clubs, including ours. But it is dangerous for more than one reason.
In the noise and wind conditions on a bike ride, it is easy to mistake the call of “CAR” for the call of “CLEAR.” The implications of this error should be intuitively obvious.
When YOU go through the intersection, it may be clear. But by the time the next rider gets there it may not be. By announcing that it was clear, you may even have some legal liability if something bad happens.
When proceeding through an intersection and seeing an approaching vehicle, you should definitely call out “CAR” and the direction from which it is coming, “RIGHT” or “LEFT.” If another person going through the intersection at the same time fails to see the vehicle, and calls out “CLEAR,” they may drown out your warning, or at the very least confuse the situation.
The bottom line is that you should always look before entering an intersection, whether or not a call has been made. After all, it is your skin that is on the line.
Sprinting is an important part of bicycle racing, and a generally fun thing to do on a bike. Sooner or later, as you become a stronger rider and join in on group rides, you will find yourself taking off to be the first one to the mythical finish line, probably a city limits sign.
When you sprint in a bicycle race, it is either at a designated point that everyone knows about, or as a tactic to break away from the rest of the riders or otherwise break up the group. With the possible exception of the A Rides, this latter type of sprinting is not done on group touring and training rides. So this leaves the sprint to a designated point.
In a race, the sprint is conducted on a race course that is closed to other traffic. Even still, if you've ever watched sprint finishes at the Tour de France you've probably seen some very spectacular crashes. When you sprint, the probability that you will be involved in a crash goes way up. On the open roads where touring and training rides are, the danger is much higher because of the possibility of melding with a car.
One problem we have with sprints on touring and training rides is that in many cases they are spontaneous. Whereas in a race, everyone knows that the points sprint is at mile 35, on one of our rides many of the riders will not know what is going on, and as a result may perform maneuvers that are dangerous to the sprinters. It may seem like fun to get the jump on someone, but surprises and resulting erratic maneuvers are dangerous.
Once upon a time, one of these spontaneous sprints broke out at the end of a long training ride, and the result for one rider was an expensive wheel that looked more like a taco, and for the other a cracked helmet, collarbone, and shoulder blade, and of course, liberal abrasions for both.
If after reading this you still want to do sprints on your ride, please use the following guidelines:
Follow The Leader?
You may remember the President's Column by Rob Wilt entitled "The Sense of a Goose" that made a number of very good points about how we can learn from the ways of our feathered friends. As they do, we draft to reduce the load and allow for longer, more enjoyable bike rides. As we should, they never abandon a fellow goose that has problems and cannot stay with the formation.
But there are some things that birds do that we should not emulate, but frequently do. On occasion I have witnessed flocks of birds that will swoop low across a highway, each bird blindly following the one before it, oblivious to any approaching danger. Not infrequently, the last bird in such a formation will wind up firmly implanted in the grill of a motor vehicle. If you have ever watched a pack of bicyclists at an intersection, you will be familiar with this behavior pattern. Even when "Car Left" has been called, riders will continue to stream into the intersection, sometimes to the point of making the motor vehicle driver slam on the brakes.
There are two things we can do to break this behavior pattern.
1. When you are the first to the intersection and there is oncoming traffic, even if there is time for one or two cyclists to get across, WAIT until there is room for everyone to cross.
2. When you are crossing a traffic lane, remember that you are responsible for your own safety. If five or six riders have already crossed, don't assume that you can also without looking.
Another thing to remember: When there is oncoming traffic, always assume the rider in front of you will stop, even though you may believe there is room to get through. Though less deadly than the car, the biggest crash risk in this situation is running into another rider–too often you will be concentrating on the motor vehicle traffic and fail to see what your fellow riders are doing.
If you overhear your name and the term "squirrel" used in the same sentence, then here are few tips you need to know.
When riding in a group it is very important to ride smoothly. To be smooth, avoid sharp braking, quick maneuvers, and quick accelerations or decelerations. Granted that these are necessary in emergencies, but squirrels do them as a matter of course.
When riding in a group be predictable. No one wants a surprise from the rider six inches in front of them while traveling at over 20 mph. Know what to do and when to do it. When in a double pace line, always ride so that your handlebars are next to the handlebars of the rider alongside you. Stay in line and don't leave gaps. When you pull off the front of a pace line, keep up your speed until you are sure that you are clear of the rider behind you. If you've never been in a rotating pace line before, ask loudly what you're supposed to do.
Ride within your capabilities. Many riders who are "squirrely" are having to ride so hard that they cannot properly control their bike. If this occurs while you are holding on to the back of the pack, you are on the wrong ride; build up your strength on slower rides and try again in a month or two. Often a new rider will try to stay at the front too long, or accelerate and pull too hard when at the front. Generally, you should pull at the same speed as the rider before you. Remember that you will need quite a bit of energy to reattach yourself to the end of the line after your pull; don't pull until you are completely spent. Don't worry if you cannot spend as much time at the front as the homeboys; listen to your body and do what you can comfortably do.
Squirrels belong in trees, not on the road.
Mighk Wilson, Bicycle & Pedestrian Coordinator for METROPLAN ORLANDO, reports the following:
This data clearly suggests that it is outrageously dangerous to ride on sidewalks. The reason that this is the case is that at every driveway and every intersection, you as a cyclist on the sidewalk do not have the right of way, but simple observation around Gainesville shows that most cyclists act as if they do. A motorist will often have significant difficulty in detecting the presence of a bicycle on a sidewalk, and often will not (or not be able to) yield when the bike suddenly appears in the crossing street or driveway. This results in a crash danger with motor vehicles more than 17 times greater than on the next most hazardous venue. And this does not even consider that the major crash danger on a sidewalk is a collision with a pedestrian (who sometimes behave like squirrels when confronted with a bicycle)!
Minor streets are probably more dangerous than major ones due to the increased turning activity (driveways) on the minor streets. Interestingly, staying on the bike lane on the major street is more than twice as safe as cutting through the quiet neighborhood streets, though the exposure is actually so small that the noise and stress reduction from using the neighborhood street may well be more important.
Remember that all of this discussion is about crashes with motor vehicles, which make up only 11% of all crashes. Most bicycle crashes occur when the cyclist falls off the bike; the number two cause is colliding with another bike; cars are only number three.
Clearly the safest place to ride (with respect to crashes with motor vehicles) is in a bike lane. But even in a bike lane you must be alert. The most significant hazard to you in a bike lane is turning vehicles.
The most dangerous are those turning left in front of you. They will have the most difficulty picking you out as you travel along the curb towards them. Your defense is to stay alert to what is happening around you, to ride as far out from the curb as you feel comfortable doing, and to wear visible clothing (if you get hit while wearing a GCC jersey the driver will have NO defense). If you see a left turning vehicle coming into your path, your best bet is to turn in the same direction they are going (if you are unable to stop).
Perhaps more common is the driver who will come up alongside you even though they intend to turn right. I’ll speculate they do this because they see you as a stationary object, and are surprised that you aren’t when they go to make their turn. If a car comes alongside you and starts to slow, watch their front tires. If they start to turn, that will give you enough warning so that you should be able to turn with them. If they pass you and then stop, don’t go by them on the right; there is no way you can guarantee that they will not turn with no notice. Either stop or go around on the left (if clear).
Communication in the Pace Line
In the high-noise environment of a moving pace line, the transmission of spoken or shouted words diminishes significantly only a few riders up the line, and due to directionality, even more so for those behind. Furthermore, the actual word being communicated may only be understood by those very close by; others will only hear a sound, which they may understand due to context. An interesting illustration of this occurred once when a rider shouted “DOG” and everyone ahead of him started to slow down thinking he must have shouted “FLAT.”
The tone of a shout will have much more meaning than the words that are being spoken. A shout that sounds like a dire warning WILL cause other riders to slow down rapidly. Unfortunately, in a long pace line, such a warning at the front of the line will not be heard by those at the back, who will still be proceeding at full speed while those in the front slow down. The decision to call out a warning is a split-second one, and may be necessary regardless of the consequences. If the line is coming up over a hill and a few feet ahead the road is washed out and there is a four foot drop off, clearly a warning is required. For less dire situations it is an important judgment call.
Can I Use My Time Trial Bike?
When riding in a group, you need to be able to have complete control of your bike, and be able to react instantly to changing group conditions. If you have a riding position on your TT bike that makes this possible (and is comfortable to ride in for the duration of the ride), there should be no problem using the bike in a group.
When riding in a group, you should never be “on the bars” in a time trial position, with the possible exception of when you are on the front or on the back of the line (it depends on the particular group whether you will be permitted to do this). When on the back, if you assume the TT position, you should back off a bit from the line to give yourself more maneuvering room.
On the Back: Sixth Sense or Common Sense?
Some ride leaders have "the sixth sense" of someone being/falling off the back of the group and they can adjust pace to deal with it. However, it can be difficult to acquire this extra skill. I have been riding a long time (well at least it has been a long time since I first started riding) and I cannot say I really have it. But if you are doing your job and being observant at the back of the group, you do not need a sixth sense.
If you are on the back, whether sitting in for long periods or just in a normal rotation, one of your responsibilities should be to take an occasional quick look back. This can reveal lots of things: first and foremost, is someone dropping off? But also, is there a semi bearing down on the group? A stealth pit bull? An F-350 dual axle with hay trailer? All of these informational items should be passed up to the front for group integrity and safety.
Remember that being on the back sometimes does not actually mean being last. If there are new riders or even experienced riders who are at their limit, you might be rotating off the front and sliding into the line in front of them. You still need to act as though you are at the back and be observant to prevent the drop from happening. Also, new/suffering riders are not usually going to be effective monitors of potential hazards approaching from behind. So use common sense until you acquire the sixth sense.
Keep On Pedal'n
One of the basics of riding in a paceline is to "always keep pedaling."
There are, of course, logical exceptions, such as slowing for a stop sign, or when not in the lead going downhill.
If you really want to piss off the rider behind you, you can be one of "those guys" who pedals furiously and then stops pedaling for a bit. This makes it difficult for the following rider to maintain a steady pace and is both physically and mentally tiring to them.
A major cause of on and off pedaling is following too closely. As a complex feedback loop, a paceline ebbs and flows a bit naturally. Most experienced riders know how to make the needed small speed adjustments without even thinking about it. However, if you're too close to the rider in front of you there is not room to make these adjustments without stopping pedaling!
Being too close also leads to momentary wheel overlaps. If you are overlapped when the rider in front needs to move over for an obstacle you're in for a quick trip to the pavement, and will likely take down following riders.
Best practice is to leave a gap of two to three feet between your front wheel and the next riders rear wheel. Adjust your speed as necessary to maintain whatever gap you are comfortable with; yo-yoing with your gap (even when pedaling) is about as bad as start and stop pedaling.
Gainesville Cycling Club Web Site