Ad Hoc Ride
Planned speed: 0-20
Cheesewheeler Stadium Run
Monday, September 17   6:15 PM
Road Ride
Meet: Ben Hill Griffin Stadium, North Alligator
Planned Miles: 3-4
Route: Stadiums
Ride Leader: Kevin Folta Mobile Phone Text

Crazy cross training for building speed and explosiveness.  Stairs, ramps and corkscrews are used to improve conditioning in a fun and supportive group activity.  

You're never too out of shape to join.  For most of us it has become our favorite activity of the week. 

Whether you cycle, run or sit on a chair all day, the stadium conditioning will make you stronger and faster.

Short 51 min session on the 17th so everyone can attend the FTC meeting.